InspiredMe: 100 Days of Real Food

I recently found this remarkable blog that I am all for! It is all about eating real, healthy, whole foods and eliminating sugar and processed food. Here’s the link for the 100 day pledge.

click here for the rules!

They also have mini pledges you can go on for a not-so-daunting of a change. Here’s the link for the mini pledges.

Go check it out. It will change your life.

InspiredMe: What Is Beauty…

I was so inspired by this post from joyful on purpose … I just had to share it. Let us see and love our own beauty we posses. We are loved and we are beautiful.

 Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.  ~Jim Carrey

I’ve been thinking about beauty lately… how obsessed we are with beauty and the current standard. For me, beauty is so easily seen in nature: the glorious colors of flowers, the texture of moss or tree bark, even the cycle of birth and death as the seasons change. I find it much more burdensome to see beauty in people, especially myself. Like many people, I can point out every single flaw in myself, all the imperfections that don’t quite meet the definition of beauty. (Who gets to define it, anyway? Who are “they” and can we fire them?) Trying to reach the acceptable standard has taken a toll on me over the years, and it is still difficult to change my mindset even as I become more and more aware of what true beauty is. It is a daily chore, a conscious effort, for me to wake up and have a healthy view of myself and others.

I wish we were all more like flowers. The quote above rings true in my heart and my mind. Flowers don’t worry at all about how they will open up, how they will be seen as the petals unfold and reveal what is inside. Flowers also turn toward the light without thought, craving its warmth and knowing that it provides life as well as illumination.

As human beings living in a gorgeous world, surrounded by beautiful objects, we should take better care of ourselves and of each other by being less obsessed with unrealistic standards. A geranium never tries to be a rose. A thistle doesn’t strive to be like a lily. Each one is simply beautiful in its own way, its own very perfect way. They all turn toward the light, open up, and radiate beauty. I wish, for myself and for you, to follow the way of the flowers. I want to turn my face toward the light, all that is positive and wonderful. I want to smile and open up my heart and my life, letting the beauty within reveal itself. Perfect in its own way, just as it is.

-written by joyful on purpose

InspiredMe: Raw Garden Veggie Soup

Two years ago I had a little fling with raw food. I went to the library and found some great raw food recipe books, got a food processor and whatnot. I was all Gung Ho about the whole thing. Yeah…. It lasted about a week. I’ll have you know, it was a great week… we felt amazing, but I decided I needed some variety in my diet.

Since then I haven’t made many of the raw food recipes of that fun-filled week…. except………. this incredible soup. I loved it then and still love it to this day. I’ve been making it quite often, especially while I’ve been on this 30 day sugar cleanse.

It not only tastes really good, but it makes your whole body feel amazingly ALIVE! It’ll give you enough energy to feel like you could go save the world. Try it and you will see.

This is seriously one of the most densely packed, nutrient-rich soups ever made, and quite easily the yummiest way to eat your veggies!

Enjoy.

Raw Garden Veggie Soup

1 zucchini

1 cup water

1 tomato

1 celery stalk

2 green onions

1 tablespoon lemon juice

1 1/2 tsp mellow white miso

3 garlic cloves

dash cayenne pepper

dash salt

1 cup chopped chard, spinach, or kale

small handful of chopped parsley

6 fresh basil leaves

1 ripe avocado

Directions: Blend all ingredients together in blender until smooth. You can serve room temperature, or you can gently warm this soup on the stove, making sure you do not boil.

(adapted recipe from jennifer cornbleet)

InspiredMe: Raw Coconut Macaroons

Update on the 30 day challenge: It’s day 9 and I am feeling so ALIVE! I had no idea I would feel so great so fast. I remember the morning of day three waking up and I sat there thinking, “wow, I feel rested, I feel pretty good.”  And I’ll have you know that night I had only gotten 7 hours of interrupted sleep, with my 8 month old baby waking up three times that night (we still haven’t figured out the whole sleeping through the night thing.) And I felt great! I know, amazing, right. Before starting this sugar cleanse, I would wake up being more tired than when I went to bed, and my eyes would hurt and I’d feel like a zombie. It was awful! I had no idea eliminating sugar would boost my energy so much. I’ve woken up feeling great every morning since as well. I don’t know if I ever can go back to sugar… I just don’t know if it’s worth it.

Okay, so about these delectable morsels you see before me… these are my “sweets” I made this week. Can I just say, “where have you been all my life?” These are down right amazing. They are sweetened with 100% real maple syrup. They are raw, gluten-free, dairy-free, sugar-free and quite frankly, delightful.

This recipe consists of six simple ingredients. Perfections comes in simple packages. Enjoy. Oh so yummy!

Raw Coconut Macaroons

(recipe inspired from rawmazing)

  • 2 1/2 C Dried Organic Coconut (unsweetened)
  • 3/4 C Almond Flour
  • 1/4 C Organic Coconut Oil (unrefined)
  • 1/2 C 100% Real Maple Syrup (you can add a couple more tablespoons if desired)
  • 1 tsp. Real Vanilla
  • Pinch Sea Salt

Directions: Mix all ingredients together. Form into round balls. Place on glass Pyrex or cookie sheet. Cover and refrigerate or place in freezer until hard. Keep refrigerated for best form and taste.

InspiredMe: DIY Natural Deodorant

So you all know that I threw out my antiperspirants last week after reading this, and ever since, I’ve been desperately somewhat in need of a deodorant. Who knew, right?  I feel like I’ve tried 5 different kinds of natural deodorants, and none of them work so well.

Thankfully one of my friends came to the rescue this time and saved me with this homemade natural deodorant. I made this a few days ago and love it.

First of all, so easy to make, and secondly and most importantly, it actually works! So, a great big thank-you to my friend for passing along this recipe…it works wonders! I finally smell like a lady again. Give it a try!

Here’s what you’ll need:

5 tablespoons organic, virgin coconut oil

1/4 cup corn starch

1/4 cup baking soda

10 drops essential oil (whatever you prefer, I used tangerine, but lavender would be nice as well.)

Mix all together and put in a container with a lid. Use a pea size drop on each underarm when needed.

DIY Natural Homemade Deodorant

  • 5 Tablespoons Coconut Oil
  • 1/4 cup Corn starch
  • 1/4 cup Baking Soda
  • 10 drops essential oil (whatever you prefer)

Directions:

  1. Mix coconut oil, corn starch and baking soda
  2. Add the essential oil and mix well
  3. Transfer to a container with a lid
  4. Place a pea size amount to each underarm when needed.
  5. Will last 2 -3 months depending on usage

Original recipe by Joanna Albrecht

And for anyone looking for a DIY homemade lip gloss… I have three amazing recipes…check out this post here.

InspiredMe: Coconut Curry Chicken

This may seem surprising since I love turmeric so much, but this was my first attack at  making curry. I don’t know why it has taken me so long to attempt a dish like this, maybe it was because I was afraid it wouldn’t meet my expectaions.Yet, good news, it not only met my expectations, it was delish! Just as good as the little hole-in-the-wall Thai restaurant down the street. Actually, maybe better.

This recipe is adapted from Mel’s Kitchen Cafe. I just substituted chicken instead of shrimp because my hubby doesn’t like shrimp. I know, sad :(

Enjoy.

Coconut Curry Chicken

INGREDIENTS:
For the chicken marinade:
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoons freshly squeezed lemon juice (from about 1 lemon)
1-2 organic boneless, skinless chicken breasts, sliced

For the sauce:
1 tablespoon organic canola oil
1 organic medium red or yellow onion, finely chopped
1 teaspoon ground pepper
1 tablespoon minced fresh organic ginger, from about a 1-inch peeled piece of ginger
1 tablespoon kosher salt
2 organic garlic cloves, peeled and finely minced
2 teaspoons ground  organic coriander
1/2 teaspoon organic turmeric
1 teaspoon curry powder
1 (14.5-ounce) can organic diced tomatoes, undrained
1 can coconut milk, light or regular
1 cup chopped fresh organic cilantro

Hot cooked organic rice for serving, if desired

DIRECTIONS:
For the simple chicken marinade, toss the chicken with the salt, pepper, cayenne and lemon juice in a resealable large bag or in a bowl. Refrigerate for 15-20 minutes.

Meanwhile, in a medium-sized pot, heat the canola oil over medium heat until rippling and hot. Add the onion and cook for 2-3 minutes. Stir in the pepper, ginger, salt, garlic, coriander, turmeric and curry powder. Continue cooking over medium heat, stirring often, until the mixture is very fragrant and the onion is soft and translucent, about 5-7 minutes. Add the undrained tomatoes to the pot and cook, stirring and scraping up the browned bits from the bottom, for about 1 minute. Increase the heat to medium-high and simmer for 5-10 minutes, stirring often. Add the coconut milk, stirring to combine. Bring the mixture to a boil and add the chicken and any accumulated juices from the marinade. Boil until chicken is cooked through. Stir in the cilantro. Serve over hot, cooked rice, if desired.

And as always, for some great health benefits of turmeric, check out this post here.

InspiredMe: 30 Days To Rid Your Life Of Tired, Flabby, and Addicted!

I once heard that 30 was the magic number to form a habit… do something consecutively for 30 days and bada-boom: a habit is created. I’m putting the theory to the test.

I eat pretty clean for the most part… organic, whole, unprocessed, real food, 95% of the time. I’ve rid my pantry of almost all GMOs, MSG, and artificial. But I’ll be honest, there is something I eat a lot of that is potentially just as bad. That thing is SUGAR. In all sorts of forms, but mainly chocolate and my homemade baked goodies. I do love me some homemade desserts, what can I say? (I blame it on Pinterest) And I really don’t think a day goes by that I don’t indulge in chocolate (a’hem, hi, my name is Rebecca and I’m a chocoholic). Mind you, it’s usually organic dark chocolate, but still, laden with sugar. And when I bake, I use organic unrefined sugarcane, but still… it’s sugar.

So I need a change… I want a change. My body needs a boost.

So here it is, this is what I am about to embark on: drum roll please………

30 days, NO SUGAR!

Yep… all of it. No white, brown, refined, unrefined, powered, organic, pure cane, you name it… none. I’m ridding my life of sugar!

This isn’t just about throwing out my chocolate chips though. I went through my pantry this morning and looked at all the labels. If sugar is in the ingredient list, I’m not eating it.

Even the tiny little bit of sugar found in bread, in crackers, in my balsamic dressing is all being eliminated! Everything. No sugar. That means the chili packet I used last night for dinner, the canned salsa in the fridge, the yogurt, the chips, and everything else with sugar in the mix. 30 days. No sugar.

At the end of the 30 days I hope to have developed a nice habit and I’ll re-evaluate and tweak where needed. For now, it’s all going.

But don’t worry… I’ve done my research on some “sweets” that I can eat. For now I’ll be substituting with honey, stevia, agave, real maple syrup, dates and fruit. Really…this won’t be so bad, right??? HA! This better work is all I have to say!

Seriously though, this might be a bit difficult, but I am so up for the challenge and I am ready to make this change in my lifestyle. Why, you ask? Well, I want to have more energy, more glow in my face, more ease in my insides, and more clarity in my mind. I want to look and feel REALLY good. To sum it up… I want to rid my life of tired, flabby, and addicted! The biggest thing keeping me from that is sugar.

So, if you’ll take a moment of silence with me, I’d like to say farewell to a few favorites:

Goodbye Green and Black’s dark chocolate bar with little bits of orange peel in it, goodbye dark chocolate Acai balls from Costco, goodbye chocolate dipped macaroons, goodbye peanut butter and chocolate covered malt balls, goodbye chocolate dipped goji berries…. and mostly, goodbye reeses peanut butter cup milkshakes. My taste buds will miss every bite. (sniffle, sniffle)

Ok, I’ll dry my eyes… on to better and brighter food ahead! And on to an amazingly glowing, feeling really great body!

I am ready! On my mark, get set, go.

30 days and counting…

Anyone else up for the challenge? If you want to join with me on this sugar adventure, let me know by commenting below. I’d love some people to join with me! Are you up for the challenge?

InspiredMe: You Use This Everyday, And It Might Be Hurting You…

This article really made me think twice about using my antiperspirant. I knew antiperspirants weren’t good for you, I just didn’t know the extent. Who knew that something so universally used could be so harmful. You may be throwing your antiperspirant in the garbage after reading this (I did):

Below is a section of an article by Dr. Mercola about the link between antiperspirants and breast cancer. Full article here.

New research examining parabens found in cancerous human breast tissue points the finger at antiperspirants and other cosmetics for increasing your risk of breast canceri.

The research, which is also reviewed in an editorial published in the Journal of Applied Toxicology, looked at where breast tumors were appearing, and determined that higher concentrations of parabens were found in the upper quadrants of the breast and axillary area, where antiperspirants are usually appliedii.

Parabens are chemicals that serve as preservatives in antiperspirants and many cosmetics, as well as sun lotions. Previous studies have shown that all parabens have estrogenic activity in human breast cancer cells.

Another component of antiperspirants, aluminum chloride, has been found to act similarly to the way oncogenes work to provide molecular transformations in cancer cells. According to the authors of the editorial review, the research shows “signals of concern that such compounds are not as safe as previously generally considered, and further research is warranted.” Furthermore:

“The data from this latest study, the most extensive examination of parabens in human breast so far published, confirms previous work and raises a number of questions on the entire parabens, personal care product and human health debate, particularly relating to the source and toxicological significance of the paraben esters.”

Antiperspirants work by clogging, closing, or blocking the pores that release sweat under your arms—with the active ingredient being aluminum. (If you are using a deodorant-only product it is unlikely to contain aluminum but might contain other chemicals that could be a concern, such as parabens.) Not only does this block one of your body’s routes for detoxification (releasing toxins via your underarm sweat), but it raises concerns about where these metals are going once you roll them (or spray them) on.

Like parabens, aluminum salts can also mimic estrogen, and, just like the featured study, previous research has shown that aluminum is also absorbed and deposited into breast tissueiv. The researchers suggested raised levels of aluminum could even be used as a biomarker for identification of women at increased risk of developing breast cancer.

Aluminum salts can account for 25 percent of the volume of some antiperspirants, and a review of the common sources of aluminum exposure for humans found that antiperspirant use can significantly increase the amount of aluminum absorbed by your body. According to the review, after a single underarm application of antiperspirant, about .012 percent of the aluminum may be absorbedv. This may not sound like much until you multiply it by one or more times a day for a lifetime, which adds up to massive exposure to aluminum—a poison that is not supposed to be in your body, and may be more toxic than mercury. Aside from vaccinations, your antiperspirant may be your largest source of exposure to this poisonous metal!

Be Cautious with Natural Deodorants, Too

There are many brands of chemical-free, aluminum-free deodorants on the market, and many of these are safe alternatives. “Crystal” deodorant stones, which are a popular natural deodorant alternative often used by health-conscious shoppers looking to avoid aluminum, often claim to be aluminum-free, but some actually contain a different type of compound known as an alum, the most common form being potassium alum, also known as potassium aluminum sulfate.

Potassium Alum or Ammonium Alum are natural mineral salts made up of molecules that are too large to be absorbed by your skin. They form a protective layer on your skin that inhibits the growth of odor-causing bacteria. These deodorants are recommended by many cancer treatment centers, but while this may be a better alternative to most antiperspirants and deodorants on the market, it is not completely aluminum-free. Also remember to check the remaining ingredients, keeping a watchful eye out for parabens.

For the last few decades I have not used antiperspirants or deodorants–even natural ones. I noticed that they would cause a yellow stain in the armpit of my shirts. At first I thought the stain was due to my sweat but I quickly realized it was the chemicals in the antiperspirants. I routinely substitute soap and water in my armpits and that seems to work. Although last year I noticed that if I sunbathe my axilla regularly, the UV light actually sterilized my armpits in addition to raising my levels of vitamin D. There is no odor even without using soap and water. Essentially you tan your armpits. The effect is not long-lasting and the bacteria repopulate in a day or so unless you expose your armpits to sunlight.

This was such an inspiring article. Like I said in the beginning, I threw out my deodorant after reading this. And I’m never going back. Here’s to healthy, cancer and toxin-free bodies!

What do you think about this article? Do you want to change the deodorant you’re using?

And if you use a natural deodorant, what brands have you found that work well?

InspiredMe: Better-Than-Birthday-Cake Salsa

My family has been making this salsa since I was a wee little thing. And the stories and memories made into it are very fond. Growing up I loved this salsa so much that one year I asked for a salsa cake for my birthday. So that’s what I got… a big bowl of salsa with a cute little candle in it. I loved every bite. And yes, I did share, (a little.) It is that good.

The secret to getting the best flavor of this salsa is using all FRESH ingredients… from the garlic to the freshly squeezed lime juice.

Enjoy.

Better-Than-Birthday-Cake Salsa

big bunch of cilantro

1/4-1/2 medium-sized jalapeno

half of a tomatia

1 big basil leaf

1 anaheim pepper

salt to taste (about a tablespoon, or more)

juice from 1/2 lime

2-3 garlic cloves

1/4 white onion

8-10 Roma tomatoes

Blend all ingredients, except tomatoes, together in food processor. Put blended green ingredients in a bowl. Lightly chop tomatoes in food processor about 2-3 at a time so they are chunky. Add tomatoes to the bowl with the green ingredients. Lightly mix. Taste, and add more salt if desired.

And some great healthy tid-bits about cilantro: info below found here

  • Powerful anti-inflammatory capacities that may help symptoms of arthritis
  • Helps remove heavy metals and other toxic agents from the body
  • Aids our digestive system
  • Protective agents against bacterial infection from Salmonella in food products
  • Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
  • Relief for stomach gas, prevention of flatulence and an overall digestive aid
  • Wards off urinary tract infections
  • Helps reduce feelings of nausea
  • Eases hormonal mood swings associated with menstruation
  • Has been shown to reduce menstrual cramping.
  • Adds fiber to the digestive tract
  • A source of iron, magnesium, and is helpful in fighting anemia
  • Gives relief for diarrhea, especially if caused by microbial or fungal infections
  • Helps promote healthy liver function.
  • Reduces minor swelling
  • Strong general antioxidant properties
  • Disinfects and helps detoxify the body
  • Stimulates the endocrine glands
  • Helps with insulin secretion and lowers blood sugar
  • Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
  • Contains immune-boosting properties
  • Acts as an expectorant
  • Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.

Amazing! I love cilantro even more now!

InspiredMe: Garlic Cheddar Ziti Pasta with Summer Veggies

This dish will have you wanting seconds and thirds. It has the perfect infusion of garlic, beautifully paired with green veggies and has just the right amount of creamy. You’ll be in love with this dish in no time. It is also packed with healthy greens and the “super-spice,” turmeric. Easy, delicious, and oh so good!

Enjoy!

Garlic Cheddar Ziti Pasta with Summer Veggies

1 pound dry organic ziti pasta

2 TBSP organic butter or safflower oil

4 cloves garlic

1 pint organic heavy cream*

1 cup organic chicken broth

1/2 cup grated cheddar cheese

salt and pepper to taste

2 TBSP flour

1 medium organic zucchini, sliced*

2 cups organic baby spinach, roughly cut

1/2 TBSP organic turmeric

1 can (14 oz) artichoke hearts in water

1 organic chicken breast, sliced and cooked

Directions:

In a large pot, cook pasta according to pkg. instructions. Drain.

Meanwhile, in a large skillet, saute garlic in butter (or oil) over medium heat. Stir in heavy cream and chicken broth. Add cheddar cheese, salt and pepper. Add flour. Simmer altogether for about 15 min.

While sauce is cooking, saute zucchini in 1 tsp. oil until soft. Once sauce is cooked and thickens, add zucchini, spinach, turmeric, and artichoke hearts. Stir all together and cook for another 2-3 minutes. Once sauce is done, put cooked ziti pasta in a large bowl. Pour sauce over pasta and toss to coat and mix. Then add cooked chicken and mix all together. Serve. Enjoy!

*You can substitute steamed broccoli for the zucchini, also delicious! And half and half can be substituted for the heavy cream to make it low-fat. The sauce will not be as thick though.

This recipe uses the “super-spice,” Turmeric… to see some AMAZING facts about this spice, check out this post here.