(Inspired today by this simple post from Mindful Balance.)
“Drop into the moment that is now…
Just be here, drink in all that this moment has to offer
as if it is the only one that you have– because it truly is.”
- Jon Kabat Zinn
Be present. Stop yourself and breathe deeper a few more times. See the beauty around you. Take it all in. Be present. This moment is a gift.
Fantastic , it really works thanks.
I know… it’s great stuff being present is!